Known Nutrition Hormone Balance vs Natures Aid Evening Primrose Oil 1000mg – 90 Softgel Capsules

Pros

• ✓Ashwagandha is well-dosed (750mg 10:1 extract) with strong evidence for cortisol reduction and stress relief
• ✓Consistently high reviewer satisfaction — mood, cycle regularity, and energy improvements reported within 2–4 weeks
• ✓ISO, GMP, and BRC certified with third-party independent testing; vegan and halal suitable
• ✓Good B-vitamin stack (B5 15mg, B6 2.1mg, riboflavin) supporting adrenal and energy metabolism

Cons

• ✗Evening primrose oil (50mg) and flaxseed oil (50mg) are far below therapeutically relevant doses, limiting their GLA/ALA contribution
• ✗Glucose syrup and sucrose are the first two listed ingredients — high sugar load is a concern, especially for PCOS users managing insulin sensitivity
• ✗Rhodiola crenulata at 15mg is below typical effective doses (200–600mg); benefits from this ingredient are unlikely at this level
• ✗One report of possible stomach upset; sugar-heavy gummy base may not suit all digestive types

Best For

Pros

• ✓Good value: many reviewers mention the reasonable price and the 90-capsule supply, and one says it's cheaper than the high street
• ✓Many reviewers call the softgels easy to swallow
• ✓A few reviewers say it helped with hot flushes, hot sweats or perimenopause symptoms
• ✓The label is clear: 1000mg of cold-pressed oil with a stated 80mg of GLA per softgel

Cons

• ✗Not vegan or vegetarian: one reviewer found the softgels contain bovine gelatine
• ✗One reviewer objected to sunflower oil in the ingredients list and couldn't return the product even though it was unopened
• ✗One reviewer found the capsules quite big and hard to swallow
• ✗No third-party testing listed

Best For