Known Nutrition Pregnancy Support vs Natures Aid Evening Primrose Oil 1000mg – 90 Softgel Capsules

Pros

• ✓Exceptional palatability — reviewers consistently describe taking it as enjoyable rather than a chore, critical for first-trimester nausea sufferers
• ✓No iron formula well-received by women who experience GI upset or morning sickness worsened by iron
• ✓Covers the core NHS pregnancy essentials: 400µg folic acid, 10µg Vitamin D3, and adequate B12 in a single daily serving
• ✓Strong UK-based quality credentials: ISO-certified, BRC-accredited, independently third-party tested

Cons

• ✗Missing iron — one reviewer reported dizziness traced to iron deficiency; women with low ferritin will need a separate supplement
• ✗No iodine, DHA/omega-3, or Vitamin B6 — nutrients commonly recommended during pregnancy that require separate supplementation
• ✗High sweetness from glucose syrup and sucralose noted as a downside by multiple reviewers
• ✗Folic acid is provided as synthetic folate (not methylfolate), which may be less effective for women with MTHFR gene variants

Best For

Pros

• ✓Good value: many reviewers mention the reasonable price and the 90-capsule supply, and one says it's cheaper than the high street
• ✓Many reviewers call the softgels easy to swallow
• ✓A few reviewers say it helped with hot flushes, hot sweats or perimenopause symptoms
• ✓The label is clear: 1000mg of cold-pressed oil with a stated 80mg of GLA per softgel

Cons

• ✗Not vegan or vegetarian: one reviewer found the softgels contain bovine gelatine
• ✗One reviewer objected to sunflower oil in the ingredients list and couldn't return the product even though it was unopened
• ✗One reviewer found the capsules quite big and hard to swallow
• ✗No third-party testing listed

Best For