Bulk Inulin Powder, High in Fibre, 500 g, 100 Servings, Packaging May Vary vs Natures Aid Digestive Enzyme Complex – 60 Tablets

Pros

• ✓Single-ingredient chicory inulin with 4.5g fibre per serving and no fillers
• ✓Reviewers say it noticeably helps constipation and general digestion at one scoop a day
• ✓Dissolves quickly in water with a faint sweetness, per one buyer
• ✓Consistently flagged as good value for a 500g/100-serving bag

Cons

• ✗One reviewer was made ill and binned the product; another saw no benefit at all
• ✗Bitter aftertaste noted versus the candyfloss-like taste of other inulin brands
• ✗Risk of bloating and 'explosive diarrhoea' if dose isn't built up gradually
• ✗Shared-line allergen list covers gluten, milk, soy, nuts, eggs, fish and more

Best For

Pros

• ✓Many reviewers say it clearly reduced bloating and gas, including people with IBS and one taking Wegovy
• ✓Two reviewers with constipation, one with IBS and one on a mainly carnivore diet, say their bowel movements became regular
• ✓Some people feel it working fast: one says within minutes, another says about half an hour after a tablet
• ✓A broad enzyme mix, including lactase for dairy, plus betaine HCl for stomach acid support

Cons

• ✗Contains wheat and soy, even though it's marketed to allergy sufferers and labelled gluten-free. One reviewer was unhappy to find these in it
• ✗A few reviewers noticed no difference at all, and one said it made their bloating worse
• ✗Two reviewers got faulty stock: one tub arrived damaged and wet, and in another the tablets were glued together. That buyer said no refund was offered and getting a replacement was slow
• ✗The information provided gives no enzyme activity levels or betaine dose, and it lacks the extra protein-digesting enzymes trypsin and chymotrypsin (one reviewer noted this). It isn't third-party tested

Best For