PAQ Natural Sleep Aid vs Solgar Griffonia 5-HTP Complex
Side-by-side comparison of scores, ingredients, prices and real customer feedback for PAQ Natural Sleep Aid and Solgar Griffonia 5-HTP Complex.
Last verified: 01 Mar 2026 · Based on 21 reviews
Our Verdict: PAQ Natural Sleep Aid or Solgar Griffonia 5-HTP Complex?
PAQ Sleep PAQ wins on overall score (72 vs 66) and offers a more comprehensive formula with magnesium, L-theanine, and passion flower for multi-angle sleep support. Solgar 5-HTP is the pick for those specifically struggling with mood-linked insomnia or mild anxiety, where 5-HTP's serotonin pathway may be more targeted — and at £13.72 it's far cheaper per pack.
— AIScored Editorial Team
PAQ Natural Sleep Aid scores 72.0/100 vs Solgar Griffonia 5-HTP Complex at 66.0/100. PAQ Natural Sleep Aid wins on effectiveness, value for money, side effects. Solgar Griffonia 5-HTP Complex is stronger on ingredient quality and certifications.
PAQ Natural Sleep Aid vs Solgar Griffonia 5-HTP Complex: What Does the Data Say?
These two supplements take quite different approaches to sleep. Sleep PAQ Natural Sleep Aid combines magnesium, L-theanine, passionflower, and tart cherry into one capsule, avoiding melatonin entirely. The Solgar Griffonia 5-HTP Complex works through a single active pathway, using griffonia-derived 5-HTP alongside vitamin B6 in its more bioavailable pyridoxal-5-phosphate form. Both come as capsules, and neither discloses dosages in the available data. Sleep PAQ scores 72/100 overall against Solgar's 66/100, with the PAQ also winning on effectiveness at 78/100 versus 72/100.
Who you choose depends heavily on what's driving your poor sleep. If the main culprit is stress or anxiety, and you want something without melatonin that users report won't leave you groggy the next morning, Sleep PAQ is the stronger pick. It suits adults with stress-driven sleep difficulties, those experiencing peri-menopausal or menopausal night wakings, and athletes focused on recovery. The Solgar 5-HTP Complex is better suited to people whose sleep problems are tied to low mood or mild anxiety, and it edges ahead slightly on ingredient quality at 74/100 versus 73/100.
On cost, the gap is significant. Sleep PAQ at £29.99 gives you 60 capsules — enough for 30 nights if taken once daily. Solgar at £13.72 provides only 30 capsules, so the monthly cost lands similarly, though Solgar's lower unit price makes it easier to stomach short-term. One practical note: anyone taking SSRIs or MAOIs should not use the Solgar 5-HTP product, as the data flags this explicitly.
How Do the Scores Compare?
Sleep PAQ Natural Sleep Aid...
PAQ
|
Griffonia 5-HTP Complex 30 ...
Solgar
|
|
|---|---|---|
| Overall Score | 72.0 | 66.0 |
| Effectiveness |
78.0/100
Best
|
72.0/100 |
| Ingredient Quality | 73.0/100 |
74.0/100
Best
|
| Value for Money |
56.0/100
Best
|
55.0/100 |
| Side Effects |
85.0/100
Best
|
58.0/100 |
| Certifications | 40.0/100 |
52.0/100
Best
|
| Best Price | £29.99 Amazon UK → |
£13.07
£12.20
Amazon UK →
-7% deal
|
| Form | Capsule | capsule |
| Dose | None | None |
| Third-Party Tested | ✗ No | ✗ No |
| Reviews Analysed | 11 | 10 |
Sleep PAQ Natural Sleep Aid – 60...
Pros
- ✓Strong user consensus on faster sleep onset and reduced night wakings within days
- ✓No morning grogginess reported — multiple reviewers explicitly contrast this with other sleep aids
- ✓Melatonin-free formula avoids dependency, hormonal interference, and vivid dreams
- ✓Well-chosen blend with research backing for key actives: magnesium, L-theanine, passion flower, and Montmorency cherry
Cons
- ✗Repeatedly described as expensive; 60 capsules (30 nights) is a short supply at the price point
- ✗No third-party testing or independent certifications (NSF, Informed Sport) disclosed
- ✗A minority of users report needing more than the recommended 2-capsule dose to feel an effect
- ✗Dosage timing guidance (30–60 min before bed) is not clearly communicated on-pack per one reviewer
Best For
Griffonia 5-HTP Complex 30 Veget...
Pros
- ✓Strong mood and sleep improvement reported by majority of reviewers, including for depression and anxiety
- ✓Reputable, long-established brand with consistent quality standards
- ✓Premium B6 forms used (pyridoxal-5'-phosphate alongside pyridoxine HCl) for better bioavailability
- ✓Vegan, gluten-free, dairy-free and soya-free — broad dietary compatibility
Cons
- ✗Only 30 capsules per pack — expensive and inconvenient for daily long-term use
- ✗Not independently third-party tested (NSF, Informed Sport, etc.)
- ✗One report of severe depression potentially linked to valerian interaction
- ✗Magnesium oxide included alongside bisglycinate — oxide is poorly absorbed and may cause GI upset
Best For
Score Breakdown: PAQ Natural Sleep Aid vs Solgar Griffonia 5-HTP Complex
PAQ Sleep is a melatonin-free multi-ingredient sleep supplement combining magnesium (200mg), L-theanine, chamomile (400mg), passion flower, lemon balm, and Montmorency cherry in a vegan-friendly capsule manufactured in the UK.
What are the key differences?
Frequently Asked Questions
Which is better, PAQ Natural Sleep Aid or Solgar Griffonia 5-HTP Complex? ▼
Is PAQ Natural Sleep Aid worth the price compared to Solgar Griffonia 5-HTP Complex? ▼
Which has fewer side effects? ▼
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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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