Optimum Nutrition Gold Standard Pre-Workout vs Applied Nutrition Citrulline Malate
Side-by-side AI analysis based on real user reviews from Reddit, Amazon, YouTube & more.
Score Comparison
|
Optimum Nutrition Gold Stan...
Optimum Nutrition
|
Applied Nutrition Citrulline Malate
Applied Nutrition
|
|
|---|---|---|
| Overall Score | 7 | 8 |
| Effectiveness | 6/10 |
8/10
Best
|
| Ingredient Quality | 7/10 |
9/10
Best
|
| Value for Money | 6/10 |
8/10
Best
|
| Side Effects | 8/10 |
9/10
Best
|
| Certifications |
8/10
Best
|
8/10
Best
|
| Best Price | £29.99 |
£14.99
Cheapest
|
| Form | Powder | Powder |
| Dose | 1 scoop (10.5g) | 3-6g daily |
| Third-Party Tested | ✓ Yes | ✓ Yes |
| Reviews Analysed | 2 | 2 |
Optimum Nutrition Gold Standard ...
Pros
- +Moderate 175mg caffeine suits most people
- +Includes 3g creatine monohydrate
- +Naturally sourced caffeine from green tea and coffee bean
- +Trusted global brand with Informed Choice certification
Cons
- -Citrulline severely underdosed at 750mg (need 6-8g for clinical effect)
- -Beta-alanine below clinical dose at 1.5g
- -Contains dairy and soya allergens
Best For
Applied Nutrition Citrulline Malate
Pros
- +100% pure citrulline malate, no additives
- +Informed Sport certified
- +Easy to stack with existing pre-workouts
- +Clinical 2:1 ratio matching research protocols
Cons
- -Unflavoured with slightly sour taste
- -Only 41 servings at clinical 6g dose
- -Needs separate scoop measurement for 6g dose
Best For
AI Comparison Analysis
Optimum Nutrition Gold Standard Pre-Workout vs Applied Nutrition Citrulline Malate
Optimum Nutrition Gold Standard Pre-Workout: Optimum Nutrition Gold Standard Pre-Workout is a well-rounded, moderate-stimulant option from one of the most trusted names in sports nutrition. The 175mg naturally sourced caffeine provides clean energy, and the inclusion of creatine is a nice touch. However, the citrulline dose at 750mg is far below clinical levels, and beta-alanine at 1.5g is also underdosed. Best for those who want gentle energy rather than maximum performance enhancement.
Scores: effectiveness: 6/10, ingredient_quality: 7/10, value_for_money: 6/10, side_effects: 8/10, certifications: 8/10, overall: 7/10
Applied Nutrition Citrulline Malate: Applied Nutrition Citrulline Malate is a pure, unflavoured standalone ingredient for those who want to dose citrulline precisely at clinical levels. The 2:1 ratio is the most commonly studied form, and the 250g tub offers good value for the quality. It pairs perfectly with any pre-workout that underdoses citrulline (which is most of them). The Informed Sport certification adds value for competitive athletes.
Scores: effectiveness: 8/10, ingredient_quality: 9/10, value_for_money: 8/10, side_effects: 9/10, certifications: 8/10, overall: 8/10
Disclaimer: AIScored provides AI-generated comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.