Optimum Nutrition Gold Standard Pre-Workout vs Applied Nutrition ABE (All Black Everything)
Side-by-side AI analysis based on real user reviews from Reddit, Amazon, YouTube & more.
Score Comparison
|
Optimum Nutrition Gold Stan...
Optimum Nutrition
|
Applied Nutrition ABE (All ...
Applied Nutrition
|
|
|---|---|---|
| Overall Score | 7 | 8 |
| Effectiveness | 6/10 |
9/10
Best
|
| Ingredient Quality | 7/10 |
8/10
Best
|
| Value for Money | 6/10 |
9/10
Best
|
| Side Effects |
8/10
Best
|
6/10 |
| Certifications |
8/10
Best
|
8/10
Best
|
| Best Price | £29.99 |
£24.99
Cheapest
|
| Form | Powder | Powder |
| Dose | 1 scoop (10.5g) | 1 scoop (10.5g) |
| Third-Party Tested | ✓ Yes | ✓ Yes |
| Reviews Analysed | 2 | 3 |
Optimum Nutrition Gold Standard ...
Pros
- +Moderate 175mg caffeine suits most people
- +Includes 3g creatine monohydrate
- +Naturally sourced caffeine from green tea and coffee bean
- +Trusted global brand with Informed Choice certification
Cons
- -Citrulline severely underdosed at 750mg (need 6-8g for clinical effect)
- -Beta-alanine below clinical dose at 1.5g
- -Contains dairy and soya allergens
Best For
Applied Nutrition ABE (All Black...
Pros
- +315mg caffeine from three sources for sustained energy
- +Clinical dose citrulline malate (6g) for pumps
- +Huge range of flavours including UK-exclusive collabs
- +Excellent value at under 70p per serving
Cons
- -Very high caffeine — not for beginners or sensitive users
- -Beta-alanine at 2g is below clinical dose of 3.2g
- -Contains artificial sweeteners and flavourings
Best For
AI Comparison Analysis
Optimum Nutrition Gold Standard Pre-Workout vs Applied Nutrition ABE (All Black Everything)
Optimum Nutrition Gold Standard Pre-Workout: Optimum Nutrition Gold Standard Pre-Workout is a well-rounded, moderate-stimulant option from one of the most trusted names in sports nutrition. The 175mg naturally sourced caffeine provides clean energy, and the inclusion of creatine is a nice touch. However, the citrulline dose at 750mg is far below clinical levels, and beta-alanine at 1.5g is also underdosed. Best for those who want gentle energy rather than maximum performance enhancement.
Scores: effectiveness: 6/10, ingredient_quality: 7/10, value_for_money: 6/10, side_effects: 8/10, certifications: 8/10, overall: 7/10
Applied Nutrition ABE (All Black Everything): Applied Nutrition ABE is the undisputed king of UK pre-workouts, combining 315mg total caffeine from three sources with clinical doses of citrulline malate and creatine. The energy, focus, and pump are all top-tier, and the massive flavour range keeps things interesting. However, the very high caffeine content makes it unsuitable for stimulant-sensitive individuals. At around 20 GBP for 30 servings, the value is excellent.
Scores: effectiveness: 9/10, ingredient_quality: 8/10, value_for_money: 9/10, side_effects: 6/10, certifications: 8/10, overall: 8/10
Disclaimer: AIScored provides AI-generated comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.