Omni Wave Deep Rest vs Solgar Griffonia 5-HTP Complex
Side-by-side comparison of scores, ingredients, prices and real customer feedback for Omni Wave Deep Rest and Solgar Griffonia 5-HTP Complex.
Last verified: 01 Mar 2026 · Based on 25 reviews
Our Verdict: Omni Wave Deep Rest or Solgar Griffonia 5-HTP Complex?
Omni Wave Deep Rest wins with a higher overall score (69 vs 66) and a broader formula targeting multiple sleep pathways. Solgar's 5-HTP is better for those with mood-linked sleep issues or anxiety, where its focused 5-HTP delivery edges ahead on effectiveness (72 vs 67).
— AIScored Editorial Team
Omni Wave Deep Rest scores 69.0/100 vs Solgar Griffonia 5-HTP Complex at 66.0/100. Omni Wave Deep Rest wins on ingredient quality, value for money, side effects. Solgar Griffonia 5-HTP Complex is stronger on effectiveness.
Omni Wave Deep Rest vs Solgar Griffonia 5-HTP Complex: What Does the Data Say?
Both products target sleep through different mechanisms. Omni Wave's Deep Rest (£24.99, 69/100) is a multi-ingredient formula combining Magnesium L-Threonate, Glycine, Apigenin, Lemon Balm, Griffonia-sourced 5-HTP, L-Theanine, and P-5-P B6 — all in premium forms that are better absorbed than cheaper alternatives. The trade-off is the 3-capsule serving size: a 60-cap bottle gives you roughly 20 days of use, which makes the price feel steeper in practice. Solgar's Griffonia 5-HTP Complex (£13.72, 66/100) takes a narrower approach — primarily 5-HTP with pyridoxal-5'-phosphate and pyridoxine HCl for B6 — but in only 30 capsules, so it runs out quickly too. Deep Rest scores higher overall (69 vs 66), though Solgar edges ahead on effectiveness (72 vs 67).
If you've already tried individual ingredients and want them consolidated into one capsule, Deep Rest makes sense — reviewers consistently report fewer night-time awakenings and no morning grogginess, which matters a lot for daily use. Solgar's formula suits people whose sleep problems stem from anxiety, low mood, or perimenopausal hormonal shifts, where 5-HTP's serotonin pathway is more directly relevant. Solgar is also the safer pick if you're on SSRIs or MAOIs — though to be clear, 5-HTP carries drug interaction risks regardless of brand, so check with your GP first. Both are vegan capsules, which covers most dietary requirements. On pure cost-per-day, neither offers great value — Solgar scores 55/100 on value, Deep Rest 58/100 — so if budget is tight, neither is particularly efficient. That said, Deep Rest's broader ingredient profile means you're replacing several standalone supplements, which could work out cheaper overall if you'd otherwise buy Magnesium and Lemon Balm separately.
How Do the Scores Compare?
Deep Rest – Natural Sleep a...
Omni Wave
|
Griffonia 5-HTP Complex 30 ...
Solgar
|
|
|---|---|---|
| Overall Score | 69.0 | 66.0 |
| Effectiveness | 67.0/100 |
72.0/100
Best
|
| Ingredient Quality |
80.0/100
Best
|
74.0/100 |
| Value for Money |
58.0/100
Best
|
55.0/100 |
| Side Effects |
91.0/100
Best
|
58.0/100 |
| Certifications |
55.0/100
Best
|
52.0/100 |
| Best Price |
£24.99
£19.99
Amazon UK →
-20% deal
|
£13.07
£12.20
Amazon UK →
-7% deal
|
| Form | Capsule | capsule |
| Dose | None | None |
| Third-Party Tested | ✗ No | ✗ No |
| Reviews Analysed | 15 | 10 |
Deep Rest – Natural Sleep and Re...
Pros
- ✓Most reviewers report faster sleep onset and fewer night-time awakenings
- ✓No morning grogginess reported across any review — clean wake-up experience
- ✓High-quality ingredient forms: Mg L-Threonate, P-5-P B6, Griffonia-sourced 5-HTP
- ✓Comprehensive 8-ingredient formula covering multiple sleep pathways (GABAergic, serotonergic, circadian)
Cons
- ✗Mixed efficacy: 2–3 reviewers saw no meaningful improvement, results are not universal
- ✗3-capsule serving means a 60-cap bottle lasts only ~20 days, reducing perceived value
- ✗Pricing around £23–25 per bottle is considered steep given the short supply window
- ✗No independent third-party certification (e.g. Informed Sport, NSF) despite GMP claims
Best For
Griffonia 5-HTP Complex 30 Veget...
Pros
- ✓Strong mood and sleep improvement reported by majority of reviewers, including for depression and anxiety
- ✓Reputable, long-established brand with consistent quality standards
- ✓Premium B6 forms used (pyridoxal-5'-phosphate alongside pyridoxine HCl) for better bioavailability
- ✓Vegan, gluten-free, dairy-free and soya-free — broad dietary compatibility
Cons
- ✗Only 30 capsules per pack — expensive and inconvenient for daily long-term use
- ✗Not independently third-party tested (NSF, Informed Sport, etc.)
- ✗One report of severe depression potentially linked to valerian interaction
- ✗Magnesium oxide included alongside bisglycinate — oxide is poorly absorbed and may cause GI upset
Best For
Score Breakdown: Omni Wave Deep Rest vs Solgar Griffonia 5-HTP Complex
Deep Rest by Omni Wave is a melatonin-free, eight-ingredient sleep support formula combining Magnesium L-Threonate, Glycine, Apigenin, 5-HTP, L-Theanine, Lemon Balm, Valerian Root, and P-5-P B6 in a 3-capsule evening serving.
What are the key differences?
Frequently Asked Questions
Which is better, Omni Wave Deep Rest or Solgar Griffonia 5-HTP Complex? ▼
Is Omni Wave Deep Rest worth the price compared to Solgar Griffonia 5-HTP Complex? ▼
Which has fewer side effects? ▼
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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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