NOW Foods Vitamin C with Rose Hips vs NOW Foods Liposomal Vitamin C

Q: Is NOW Foods Vitamin C with Rose Hips worth the price compared to NOW Foods Liposomal Vitamin C?

NOW Foods Vitamin C with Rose Hips scores 92.0/100 for value, while NOW Foods Liposomal Vitamin C scores 72.0/100. NOW Foods Vitamin C with Rose Hips delivers better value overall.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for NOW Foods Vitamin C with Rose Hips and NOW Foods Liposomal Vitamin C.

Last verified: 28 Mar 2026 · Based on 116 reviews

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Our Verdict: NOW Foods Vitamin C with Rose Hips or NOW Foods Liposomal Vitamin C?

— AIScored Editorial Team

83.0

Score Summary

NOW Foods Vitamin C with Rose Hips scores 83.0/100 vs NOW Foods Liposomal Vitamin C at 76.0/100. NOW Foods Vitamin C with Rose Hips wins on effectiveness, value for money, certifications. NOW Foods Liposomal Vitamin C is stronger on ingredient quality and side effects.

NOW Foods Vitamin C with Rose Hips vs NOW Foods Liposomal Vitamin C: What Does the Data Say?

Both products come from NOW Foods, but the chemistry is quite different. The C-1000 tablets deliver 1000mg of standard ascorbic acid per tablet, paired with a 100mg bioflavonoid complex and rutin — ingredients the data links to improved bioavailability and vascular health. The Liposomal version uses PureWay-C™ enclosed in sunflower lecithin, a delivery method with published clinical data on better absorption and cellular retention compared to standard ascorbic acid. It comes in at just 0.5g per capsule, so you're getting a lower per-capsule dose. On ingredient quality, the Liposomal product edges ahead — 83/100 versus 79/100 — though the C-1000 wins on overall score (83 vs 76) and effectiveness (82 vs 79).

Who should buy which comes down to stomach sensitivity and budget. The Liposomal Vitamin C at £18.17 is the clear pick if your digestion is easily upset — multiple reviewers with gastritis report no irritation whatsoever. It also suits anyone enhancing iron absorption, with one reviewer documenting ferritin rising from 30 to 80. The C-1000 at £24.99 looks pricier upfront, but 250 tablets gives you over eight months of daily use, and its value score of 92/100 versus the Liposomal's 72/100 reflects that. For daily immune maintenance on a tighter per-dose budget, the C-1000 wins comfortably.

Practically, neither product is particularly easy to swallow — both are described as large by reviewers. The C-1000 tablets bother some people enough that a few chew them instead. On allergens, the Liposomal version uses sunflower lecithin rather than soy, which matters if you're avoiding legume-derived ingredients. One other consideration: the C-1000 is third-party tested for purity and potency; the Liposomal product is not, despite sitting in a premium delivery format.

How Do the Scores Compare?

NOW Foods Vitamin C-1000 wi...

Liposomal Vitamin C, 120 Ve...

	NOW Foods Vitamin C-1000 wi... NOW Foods	Liposomal Vitamin C, 120 Ve... NOW Foods
Overall Score	83.0	76.0
Effectiveness	82.0/100 Best	79.0/100
Ingredient Quality	79.0/100	83.0/100 Best
Value for Money	92.0/100 Best	72.0/100
Side Effects	76.0/100	91.0/100 Best
Certifications	87.0/100 Best	38.0/100
Best Price	£24.99 Amazon UK →	£18.53 iHerb → Cheapest
Price per Serving	£0.10 250 servings	N/A
Form	Tablets	None
Dose	1000mg Vitamin C per tablet	None
Third-Party Tested	✓ Yes	✗ No
Reviews Analysed	66	50

NOW Foods Vitamin C-1000 with Ro...

Pros

✓Excellent value — 250 tablets provides 8+ months of daily supply at a budget-friendly price
✓Bioflavonoid complex (100 mg) and rutin support vitamin C bioavailability and vascular health
✓Well tolerated — majority of reviewers report no GI irritation when taken with food
✓Strong brand credibility: GMP certified, Non-GMO, Vegan, Kosher, third-party tested

Cons

✗Tablets are notably large — some reviewers mention this as an inconvenience, with a few resorting to chewing
✗Standard ascorbic acid form — some users prefer buffered (e.g. calcium ascorbate) or liposomal vitamin C for higher-dose tolerance
✗Rose hips and acerola are present in small amounts (25 mg and 10 mg respectively) — more symbolic than therapeutically significant
✗Can cause loose stools or mild GI discomfort if taken in multiple high doses or on an empty stomach

Best For

Daily immune maintenance users Athletes seeking antioxidant and recovery support Budget-conscious supplement buyers Vegans and those with multiple allergen sensitivities People taking iron supplements (vitamin C enhances non-heme iron absorption) Over-40s focused on collagen and vascular health

Amazon UK £24.99

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Liposomal Vitamin C, 120 Veg Cap...

Pros

✓Liposomal PureWay-C™ delivery has published clinical data on improved absorption and cellular retention vs standard ascorbic acid
✓Consistently gentle on stomach — multiple reviewers with sensitive digestion and gastritis report no acidity or irritation
✓Sunflower lecithin used as phospholipid carrier rather than soy, reducing allergen concerns
✓500mg per capsule allows straightforward dose adjustment — one capsule maintenance, two or more when acutely ill

Cons

✗No third-party testing for purity or potency verification despite premium positioning
✗Capsule size described as large by several reviewers — some find them harder to swallow
✗At least one reviewer reported the cap lid pops open on its own, risking moisture exposure
✗Costs more than standard ascorbic acid or powder forms; at 4 capsules per day the 120-count bottle lasts only a month

Best For

People with sensitive stomachs or gastritis who cannot tolerate standard ascorbic acid supplements Those co-supplementing with iron, as vitamin C significantly enhances non-heme iron absorption (one reviewer documented ferritin rising from 30 to 80) Anyone who finds liquid liposomal vitamin C unpalatable — capsule form has no acidic taste Daily immune support users who want better bioavailability than regular vitamin C without switching to an expensive liquid format

iHerb £18.53

View full review →

Score Breakdown: NOW Foods Vitamin C with Rose Hips vs NOW Foods Liposomal Vitamin C

NOW Foods Vitamin C with Rose Hips Winner 83.0/100

NOW Foods Vitamin C-1000 is a well-regarded daily immune support supplement delivering 1,000 mg of ascorbic acid per tablet, enhanced with 100 mg of citrus bioflavonoids, rose hips, rutin, and acerola — a formula reviewers consistently praise for immune resilience, antioxidant support, and collagen-related skin benefits.

Effectiveness

NOW Foods Vitami..

82.0/100

Liposomal Vitami..

79.0/100

Ingredient Quality

NOW Foods Vitami..

79.0/100

Liposomal Vitami..

83.0/100

Value for Money

NOW Foods Vitami..

92.0/100

Liposomal Vitami..

72.0/100

Side Effects

NOW Foods Vitami..

76.0/100

Liposomal Vitami..

91.0/100

Certifications

NOW Foods Vitami..

87.0/100

Liposomal Vitami..

38.0/100

What are the key differences?

NOW Foods Vitamin C with Rose Hips is best for: Daily immune maintenance users, Athletes seeking antioxidant and recovery support

NOW Foods Liposomal Vitamin C is best for: People with sensitive stomachs or gastritis who cannot tolerate standard ascorbic acid supplements, Those co-supplementing with iron, as vitamin C significantly enhances non-heme iron absorption (one reviewer documented ferritin rising from 30 to 80)

Frequently Asked Questions

Which is better, NOW Foods Vitamin C with Rose Hips or NOW Foods Liposomal Vitamin C? ▼

NOW Foods Vitamin C-1000 wins on value (92 vs 78), delivering 8+ months supply for £24.99 versus 60 days from the liposomal option. Choose the liposomal capsules if you have a sensitive stomach or want superior absorption via PureWay-C™ — the gentler delivery justifies the higher cost per dose. NOW Foods Vitamin C with Rose Hips scores 83.0/100 overall while NOW Foods Liposomal Vitamin C scores 76.0/100. NOW Foods Vitamin C with Rose Hips comes out ahead, scoring higher on effectiveness (82.0 vs 79.0). NOW Foods Vitamin C with Rose Hips is best suited for Daily immune maintenance users and Athletes seeking antioxidant and recovery support. NOW Foods Liposomal Vitamin C is better for People with sensitive stomachs or gastritis who cannot tolerate standard ascorbic acid supplements and Those co-supplementing with iron, as vitamin C significantly enhances non-heme iron absorption (one reviewer documented ferritin rising from 30 to 80).

Is NOW Foods Vitamin C with Rose Hips worth the price compared to NOW Foods Liposomal Vitamin C? ▼

NOW Foods Vitamin C with Rose Hips costs £24.99 while NOW Foods Liposomal Vitamin C is £18.53. For value, NOW Foods Vitamin C with Rose Hips scores 92.0/100 vs NOW Foods Liposomal Vitamin C's 72.0/100. NOW Foods Vitamin C with Rose Hips delivers better value relative to its quality.

Which has fewer side effects? ▼

NOW Foods Vitamin C with Rose Hips scores 76.0/100 for side effects (higher means fewer reported issues) while NOW Foods Liposomal Vitamin C scores 91.0/100. Reviewers report fewer side effects with NOW Foods Liposomal Vitamin C. For certification and testing, NOW Foods Vitamin C with Rose Hips scores 87.0/100 vs NOW Foods Liposomal Vitamin C's 38.0/100. Always consult a healthcare professional before starting any supplement.