Solgar Multi-Enzymes Complex vs New Leaf Activated Charcoal

Pros

• ✓Consistently strong real-world results for users with gluten intolerance, lactose intolerance, and IBD
• ✓Dual-action formula: digestive enzymes plus soothing botanicals (ginger, chamomile, fennel) for added gut comfort
• ✓Vegan-friendly vegi capsules — unusual for an enzyme complex that includes lactase
• ✓Reputable, long-established brand with strict in-house quality controls

Cons

• ✗Contains sulphites — a declared allergen, unsuitable for sulphite-sensitive individuals
• ✗No independent third-party testing (e.g., NSF, Informed Sport) to verify label claims
• ✗Lactase dose (1,000 ALU) is modest — those with severe lactose intolerance may require a dedicated higher-dose lactase product
• ✗Premium price point relative to simpler single-enzyme or own-brand alternatives

Best For

Pros

• ✓User reported effectiveness for reducing flatulence (1 review, 5/5 rating)
• ✓Convenient capsule format with high dose per serving (1,040 mg)
• ✓One-month supply per container (120 capsules)
• ✓Good packaging and reliable delivery (per review)

Cons

• ✗No third-party testing or quality certification documented
• ✗Minimal review data (only 1 review; limited evidence base)
• ✗Activated charcoal can interact with medications and nutrients if taken simultaneously
• ✗Risk of constipation or intestinal blockage if used excessively or without adequate hydration

Best For