Solgar Vitamin K2 MK-7 vs MAV Nutrition Omega 3 + CoQ10
Side-by-side comparison of scores, ingredients, prices and real customer feedback for Solgar Vitamin K2 MK-7 and MAV Nutrition Omega 3 + CoQ10.
Last verified: 01 Mar 2026 · Based on 31 reviews
Our Verdict: Solgar Vitamin K2 MK-7 or MAV Nutrition Omega 3 + CoQ10?
Solgar wins with a higher score (74 vs 71) and superior ingredient quality (84 vs 68), making it the better pick for those pairing K2 with D3 or calcium. MAV NUTRITION suits budget shoppers who want omega-3 and CoQ10 combined for £10.99, though the sub-clinical CoQ10 dose limits its cardiovascular credentials.
— AIScored Editorial Team
Solgar Vitamin K2 MK-7 scores 74.0/100 vs MAV Nutrition Omega 3 + CoQ10 at 71.0/100. Solgar Vitamin K2 MK-7 wins on effectiveness, ingredient quality, side effects. MAV Nutrition Omega 3 + CoQ10 is stronger on value for money and certifications.
Solgar Vitamin K2 MK-7 vs MAV Nutrition Omega 3 + CoQ10: What Does the Data Say?
These two products serve different aspects of cardiovascular and bone health, so comparing them directly isn't entirely straightforward. Solgar's K2 (£26.88, 74/100) delivers a single, targeted ingredient — MK-7 from natto at 100mcg, which is the longest-acting form of K2 and the dose most commonly referenced in research on calcium direction and arterial health. MAV Nutrition's Omega 3 + CoQ10 (£10.99, 71/100) takes a broader approach, combining EPA/DHA from fish oil with 100mg of CoQ10 per serving — though that CoQ10 dose falls short of the 200–300mg used in most clinical studies, which limits its evidence base somewhat.
If you're already taking Vitamin D3 or calcium and want to make sure that calcium ends up in your bones rather than your arteries, Solgar's K2 is the more targeted and scientifically grounded option. It scores higher overall (74 vs 71) and the ingredient quality reflects that (84/100 vs 68/100). For someone over 40 on a tighter budget who wants general cardiovascular support without multiple bottles, MAV's £10.99 price and 82/100 value score make it far more accessible.
Practically, Solgar's vegetable capsules contain both soya and milk, which rules it out for vegans and dairy or soy-intolerant users despite the plant-based shell. MAV's lemon-flavoured softgels generally avoid the fishy aftertaste problem, though a minority of users report otherwise. Neither product discloses third-party testing, so neither can be verified for label accuracy.
How Do the Scores Compare?
Vitamin K2 (MK-7) 100mcg 50...
Solgar
|
Omega 3 Fish Oil + Co Q10
MAV NUTRITION
|
|
|---|---|---|
| Overall Score | 74.0 | 71.0 |
| Effectiveness |
76.0/100
Best
|
67.0/100 |
| Ingredient Quality |
84.0/100
Best
|
68.0/100 |
| Value for Money | 62.0/100 |
82.0/100
Best
|
| Side Effects |
87.0/100
Best
|
80.0/100 |
| Certifications | 52.0/100 |
58.0/100
Best
|
| Best Price | £26.88 Holland & Barrett → |
£10.99
Amazon UK →
Cheapest
|
| Price per Serving | £0.54 50 servings | N/A |
| Form | Vegetable Capsule | Softgel |
| Dose | 100mcg | None |
| Third-Party Tested | ✗ No | ✗ No |
| Reviews Analysed | 16 | 15 |
Vitamin K2 (MK-7) 100mcg 50 Vege...
Pros
- ✓Uses MK-7 (Menaquinone-7) from natto — the longest-acting, most bioavailable form of K2
- ✓100mcg dose aligns with research-supported levels for cardiovascular and bone health
- ✓Reviewers highlight strong synergy with Vitamin D3 and calcium supplementation
- ✓Solgar is a premium, well-established brand known for rigorous quality standards
Cons
- ✗Contains soya and milk allergens — not suitable for vegans or dairy/soy-free users despite vegetable capsule
- ✗No third-party testing (e.g., NSF, Informed Sport) disclosed
- ✗Only 50 servings per bottle — relatively short supply at a premium price point
- ✗Reviews skew heavily towards store service rather than personal health outcomes
Best For
Omega 3 Fish Oil + Co Q10
Pros
- ✓No fishy aftertaste or burps for the majority of users due to lemon flavouring
- ✓Convenient 2-in-1 formula eliminates the need for a separate CoQ10 supplement
- ✓Strong value for money — competitive EPA/DHA dose at a low per-capsule cost
- ✓Sustainably sourced fish oil with GMP-certified manufacturing
Cons
- ✗A minority of users report a noticeable fishy smell and burps, contradicting the 'burpless' claim
- ✗100mg CoQ10 per serving is below the 200–300mg doses used in most clinical cardiovascular studies
- ✗Third-party testing is claimed in the product description but marked absent in product specs — a credibility concern
- ✗Softgels are on the larger side, which may be difficult for some users
Best For
Score Breakdown: Solgar Vitamin K2 MK-7 vs MAV Nutrition Omega 3 + CoQ10
Solgar's Vitamin K2 MK-7 100mcg is a well-regarded supplement delivering the most bioavailable form of K2 (Menaquinone-7 from natto) at a clinically relevant dose.
What are the key differences?
Frequently Asked Questions
Which is better, Solgar Vitamin K2 MK-7 or MAV Nutrition Omega 3 + CoQ10? ▼
Is Solgar Vitamin K2 MK-7 worth the price compared to MAV Nutrition Omega 3 + CoQ10? ▼
Which has fewer side effects? ▼
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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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