Peppermint Oil 50mg Capsules - 100 Pack - UK Made - Essential Oil of Peppermint Supporting Healthy Digestion - Letterbox Friendly vs New Leaf Apple Cider Vinegar Gummies

Pros

• ✓Several reviewers say it reduced bloating and trapped wind after meals, and one says their stomach felt flatter
• ✓Several reviewers say it helped with acid reflux, heartburn or indigestion, including one with silent reflux and a hiatus hernia
• ✓The capsules are small, and several reviewers found them easy to swallow
• ✓Many reviewers call it good or excellent value, and one says it's much cheaper than other brands

Cons

• ✗It isn't enteric coated, so it releases in the stomach. One reviewer thinks this makes it less effective for intestinal symptoms
• ✗The 50mg dose is low compared with the peppermint oil doses usually studied for IBS
• ✗A few reviewers mention a very strong minty taste or aftertaste that lingers, and one found the capsules a little too strong
• ✗One reviewer saw no benefit after two months and stopped taking them

Best For

Pros

• ✓Several reviewers praise the taste and say the gummies are easy to take, even though ACV is usually sour
• ✓The label states the ACV dose per gummy (500mg, said to equal 10ml of liquid ACV) and says it includes the mother
• ✓One long-term user says they and three friends have taken it for years and think it helps
• ✓One reviewer who gets pain after eating says it worked faster than other brands they had tried

Cons

• ✗Little evidence that it works: one reviewer said it 'did nothing' and another gave it 3 stars and won't buy it again
• ✗The description doesn't give amounts for the B12, folic acid, pomegranate or beetroot
• ✗Uses folic acid, the standard synthetic form, not methylfolate
• ✗No third-party testing listed, and one reviewer found it a bit expensive

Best For