Solgar Folate Metafolin 1000µg vs Country Life Coenzyme B-Complex

Q: Is Solgar Folate Metafolin 1000µg worth the price compared to Country Life Coenzyme B-Complex?

Solgar Folate Metafolin 1000µg scores 73.0/100 for value, while Country Life Coenzyme B-Complex scores 63.0/100. Solgar Folate Metafolin 1000µg delivers better value overall.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Solgar Folate Metafolin 1000µg and Country Life Coenzyme B-Complex.

Last verified: 01 Mar 2026 · Based on 124 reviews

Back to comparison hub View b vitamins guide

Our Verdict: Solgar Folate Metafolin 1000µg or Country Life Coenzyme B-Complex?

— AIScored Editorial Team

86.0

Score Summary

Solgar Folate Metafolin 1000µg scores 86.0/100 vs Country Life Coenzyme B-Complex at 81.0/100. Solgar Folate Metafolin 1000µg wins on effectiveness, ingredient quality, value for money. Country Life Coenzyme B-Complex is stronger on certifications.

Solgar Folate Metafolin 1000µg vs Country Life Coenzyme B-Complex: What Does the Data Say?

Folate (As Metafolin) 1000µg 60 Tablets from Solgar scores 86.0/100 overall and costs £16.94 while Country Life Coenzyme B-Complex Capsules hits 81.0/100 at £40.49. The big difference sits in their formulas. Solgar delivers a single 1000µg dose of bioactive Metafolin L-methylfolate in tablet form. Country Life packs multiple active coenzyme forms including methylfolate, methylcobalamin, P-5-P and riboflavin-5-phosphate into capsules. Solgar focuses purely on folate. Country Life supplies a full B-complex that targets broader needs.

Solgar suits people with confirmed MTHFR gene mutations, those with diagnosed folate deficiency or elevated homocysteine, and anyone in early pregnancy planning. Its 88.0/100 effectiveness rating and 93.0/100 ingredient quality beat Country Life's 82.0/100 and 91.0/100. Users report better lab-tested blood folate levels and less fatigue after steady use. Pick Country Life if you want the complete methylated B-vitamin set for chronic fatigue, stress or nervous system strain, especially as a vegan needing reliable methylcobalamin B12. It earns praise for gentle stomach feel and energy gains within one to two weeks. Solgar wins on value at 73.0/100 against 63.0/100 yet both lack third-party testing data so that stays off the table.

Practical points matter too. Country Life capsules carry a mild smell that most tolerate fine and sit easy on the stomach with no strong vitamin taste. Solgar tablets come without reported odour or stomach complaints. Budget buyers clearly favour Solgar given the price gap. Those after full B coverage accept the higher cost for Country Life's wider formula.

How Do the Scores Compare?

Folate (As Metafolin) 1000µ...

Country Life Coenzyme B-Com...

	Folate (As Metafolin) 1000µ... Solgar	Country Life Coenzyme B-Com... Country Life
Overall Score	86.0	81.0
Effectiveness	88.0/100 Best	82.0/100
Ingredient Quality	93.0/100 Best	91.0/100
Value for Money	73.0/100 Best	63.0/100
Side Effects	93.0/100 Best	91.0/100
Certifications	70.0/100	88.0/100 Best
Best Price	£11.91 £9.66 Amazon UK → -19% deal	£40.49 Amazon UK →
Form	Tablets	N/A
Dose	None	N/A
Third-Party Tested	✗ No	✗ No
Reviews Analysed	57	67

Folate (As Metafolin) 1000µg 60 Tablets

Pros

✓Bioactive Metafolin® form (L-methylfolate) absorbed directly without MTHFR conversion — critical for MTHFR gene variant carriers
✓Multiple reviewers confirmed improved blood folate levels via lab tests, not just subjective feeling
✓Widely reported energy improvement and reduction in fatigue after consistent use
✓Clean ingredient profile — certified gluten-free, Kosher Parve, no artificial additives; packaged in glass bottle

Cons

✗Not third-party tested (e.g. NSF, Informed Sport) — relevant for those needing full verification
✗1000mcg dose significantly exceeds the standard adult RDA (400mcg) and pregnancy recommendation (600mcg) — medical supervision advisable
✗Premium price point relative to standard folic acid alternatives; 60 tablets is a 2-month supply at 1/day
✗Isolated reports of tablets being difficult to swallow for some users

Best For

Women planning pregnancy or in early pregnancy People with confirmed MTHFR gene mutations (C677T, A1298C) Those with diagnosed folate deficiency or elevated homocysteine Anyone who hasn't responded well to standard folic acid supplementation Individuals on methotrexate or other medications that deplete folate People seeking a clean, additive-free premium folate supplement

Amazon UK -19% £11.91 £9.66 Holland & Barrett £16.80

View full review →

Country Life Coenzyme B-Complex ...

Pros

✓Active coenzyme forms (methylcobalamin, methylfolate, P-5-P, riboflavin-5-phosphate) bypass metabolic conversion — especially beneficial for people with MTHFR mutations
✓Widely reported improvement in energy, reduced fatigue, and nervous system support within 1–2 weeks
✓Unusually gentle on the stomach and free of the typical strong B-vitamin taste and odour
✓Clean, vegan formula with no gluten, soy, dairy, artificial colours, or GMO ingredients

Cons

✗Premium price is the most consistent complaint — noticeably more expensive than standard B-complex alternatives
✗Some reviewers note a mild smell, though most find it tolerable
✗120-count bottle at 1–2 capsules/day lasts only 2–4 months, adding to ongoing cost
✗Effects may be subtle or absent in people who are not B-vitamin deficient

Best For

People with MTHFR gene mutations requiring methylated B-vitamin forms Those experiencing chronic fatigue, stress, or nervous system strain Vegans and vegetarians needing reliable B12 (methylcobalamin form) Anyone sensitive to standard B-complex supplements causing nausea or stomach upset Women planning pregnancy (methylfolate over synthetic folic acid) People with hair thinning or nail weakness linked to B-vitamin deficiency

Amazon UK £40.49

View full review →

Score Breakdown: Solgar Folate Metafolin 1000µg vs Country Life Coenzyme B-Complex

Solgar Folate Metafolin 1000µg Winner 86.0/100

Solgar's Folate as Metafolin 1000mcg delivers L-methylfolate (5-MTHF) via the patented Metafolin® form — the bioidentical, body-ready form of folate that bypasses the MTHFR enzyme conversion required by standard folic acid.

Effectiveness

Folate (As Metaf..

88.0/100

Country Life Coe..

82.0/100

Ingredient Quality

Folate (As Metaf..

93.0/100

Country Life Coe..

91.0/100

Value for Money

Folate (As Metaf..

73.0/100

Country Life Coe..

63.0/100

Side Effects

Folate (As Metaf..

93.0/100

Country Life Coe..

91.0/100

Certifications

Folate (As Metaf..

70.0/100

Country Life Coe..

88.0/100

What are the key differences?

Solgar Folate Metafolin 1000µg is best for: Women planning pregnancy or in early pregnancy, People with confirmed MTHFR gene mutations (C677T, A1298C)

Country Life Coenzyme B-Complex is best for: People with MTHFR gene mutations requiring methylated B-vitamin forms, Those experiencing chronic fatigue, stress, or nervous system strain

Frequently Asked Questions

Which is better, Solgar Folate Metafolin 1000µg or Country Life Coenzyme B-Complex? ▼

Solgar Folate (As Metafolin) 1000µg 60 Tablets wins with a score of 86.0/100 and a price of £16.94. Pick Country Life Coenzyme B-Complex Capsules 120 Count if you need active B-vitamins like methylcobalamin and P-5-P for nervous system strain. Solgar Folate Metafolin 1000µg scores 86.0/100 overall while Country Life Coenzyme B-Complex scores 81.0/100. Solgar Folate Metafolin 1000µg comes out ahead, scoring higher on effectiveness (88.0 vs 82.0). Solgar Folate Metafolin 1000µg is best suited for Women planning pregnancy or in early pregnancy and People with confirmed MTHFR gene mutations (C677T, A1298C). Country Life Coenzyme B-Complex is better for People with MTHFR gene mutations requiring methylated B-vitamin forms and Those experiencing chronic fatigue, stress, or nervous system strain.

Is Solgar Folate Metafolin 1000µg worth the price compared to Country Life Coenzyme B-Complex? ▼

Solgar Folate Metafolin 1000µg costs £9.66 while Country Life Coenzyme B-Complex is £40.49. For value, Solgar Folate Metafolin 1000µg scores 73.0/100 vs Country Life Coenzyme B-Complex's 63.0/100. Solgar Folate Metafolin 1000µg delivers better value relative to its quality.

Which has fewer side effects? ▼

Solgar Folate Metafolin 1000µg scores 93.0/100 for side effects (higher means fewer reported issues) while Country Life Coenzyme B-Complex scores 91.0/100. Reviewers report fewer side effects with Solgar Folate Metafolin 1000µg. For certification and testing, Solgar Folate Metafolin 1000µg scores 70.0/100 vs Country Life Coenzyme B-Complex's 88.0/100. Always consult a healthcare professional before starting any supplement.