Bioglan SmartMinds Night-Time vs Solgar Griffonia 5-HTP Complex

Q: Is Bioglan SmartMinds Night-Time worth the price compared to Solgar Griffonia 5-HTP Complex?

Bioglan SmartMinds Night-Time scores 70.0/100 for value, while Solgar Griffonia 5-HTP Complex scores 55.0/100. Bioglan SmartMinds Night-Time delivers better value overall.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Bioglan SmartMinds Night-Time and Solgar Griffonia 5-HTP Complex.

Last verified: 01 Mar 2026 · Based on 14 reviews

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Our Verdict: Bioglan SmartMinds Night-Time or Solgar Griffonia 5-HTP Complex?

— AIScored Editorial Team

80.0

Score Summary

Bioglan SmartMinds Night-Time scores 80.0/100 vs Solgar Griffonia 5-HTP Complex at 66.0/100. Bioglan SmartMinds Night-Time wins on effectiveness, value for money, side effects. Solgar Griffonia 5-HTP Complex is stronger on ingredient quality and certifications.

Bioglan SmartMinds Night-Time vs Solgar Griffonia 5-HTP Complex: What Does the Data Say?

These two products take fundamentally different approaches to sleep support and are aimed at entirely different users. Bioglan's SmartMinds gummies (£12.74 for 60) use magnesium alongside L-tryptophan — the amino acid precursor to serotonin and melatonin — in a chewable format designed for children aged 6 to 16. Solgar's Griffonia 5-HTP Complex (£13.72 for 30 capsules) goes a step further along the same pathway, delivering 5-HTP, which is one conversion closer to serotonin than tryptophan, paired with pyridoxal-5'-phosphate for better B6 bioavailability. The Solgar is strictly an adult product.

The choice here is largely determined by who you're buying for. If you have a child struggling to fall asleep, the Bioglan scores 80/100 and reviewers consistently report faster sleep onset — the sugar-free gummy format helps with compliance too. For adults, particularly those dealing with stress, anxiety, or perimenopausal sleep disruption, the Solgar's 5-HTP approach scored 72/100 for effectiveness, though at 66/100 overall the value score of 55 reflects how quickly 30 capsules disappears.

Practically, the Bioglan gummies likely contain gelatin, ruling them out for vegans, while the Solgar uses vegetable capsules. Neither carries third-party testing certification, which is worth noting if you're purchasing for a child. The Solgar's 30-capsule pack is genuinely inconvenient — and expensive — for daily long-term use.

How Do the Scores Compare?

SmartMinds Magnesium Night-...

Griffonia 5-HTP Complex 30 ...

	SmartMinds Magnesium Night-... Bioglan	Griffonia 5-HTP Complex 30 ... Solgar
Overall Score	80.0	66.0
Effectiveness	90.0/100 Best	72.0/100
Ingredient Quality	70.0/100	74.0/100 Best
Value for Money	70.0/100 Best	55.0/100
Side Effects	90.0/100 Best	58.0/100
Certifications	40.0/100	52.0/100 Best
Best Price	£12.74 Holland & Barrett →	£13.07 £12.20 Amazon UK → -7% deal
Form	None	capsule
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	4	10

SmartMinds Magnesium Night-Time ...

Pros

✓Consistently effective at helping children fall asleep faster according to all reviewers
✓Contains L-tryptophan which supports serotonin and melatonin production naturally
✓Sugar-free gummy format that children find palatable and easy to take
✓Combines magnesium with calming lavender for multi-pathway sleep support

Cons

✗Not vegan (likely contains gelatin in gummy base)
✗No third-party testing certification disclosed
✗Limited ingredient transparency regarding specific dosages per gummy
✗Small review sample makes long-term efficacy harder to assess

Best For

Children aged 6-16 with difficulty falling asleep Teens experiencing prolonged sleep onset times Parents seeking natural sleep support alternatives for children Children who struggle with bedtime routine and calming down

Holland & Barrett £12.74

View full review →

Griffonia 5-HTP Complex 30 Veget...

Pros

✓Strong mood and sleep improvement reported by majority of reviewers, including for depression and anxiety
✓Reputable, long-established brand with consistent quality standards
✓Premium B6 forms used (pyridoxal-5'-phosphate alongside pyridoxine HCl) for better bioavailability
✓Vegan, gluten-free, dairy-free and soya-free — broad dietary compatibility

Cons

✗Only 30 capsules per pack — expensive and inconvenient for daily long-term use
✗Not independently third-party tested (NSF, Informed Sport, etc.)
✗One report of severe depression potentially linked to valerian interaction
✗Magnesium oxide included alongside bisglycinate — oxide is poorly absorbed and may cause GI upset

Best For

Adults with stress-related sleep difficulties Perimenopausal or menopausal women seeking non-HRT sleep support People with mild depression or anxiety not on SSRIs or MAOIs Vegans seeking a multi-ingredient sleep and mood formula

Amazon UK -7% £13.07 £12.20 Holland & Barrett £13.94

View full review →

Score Breakdown: Bioglan SmartMinds Night-Time vs Solgar Griffonia 5-HTP Complex

Bioglan SmartMinds Night-Time Winner 80.0/100

Bioglan SmartMinds Magnesium Night-Time is a children's sleep support supplement (ages 6-16) containing magnesium, lavender, and L-tryptophan in sugar-free gummy form.

Effectiveness

SmartMinds Magne..

90.0/100

Griffonia 5-HTP ..

72.0/100

Ingredient Quality

SmartMinds Magne..

70.0/100

Griffonia 5-HTP ..

74.0/100

Value for Money

SmartMinds Magne..

70.0/100

Griffonia 5-HTP ..

55.0/100

Side Effects

SmartMinds Magne..

90.0/100

Griffonia 5-HTP ..

58.0/100

Certifications

SmartMinds Magne..

40.0/100

Griffonia 5-HTP ..

52.0/100

What are the key differences?

Bioglan SmartMinds Night-Time is best for: Children aged 6-16 with difficulty falling asleep, Teens experiencing prolonged sleep onset times

Solgar Griffonia 5-HTP Complex is best for: Adults with stress-related sleep difficulties, Perimenopausal or menopausal women seeking non-HRT sleep support

Frequently Asked Questions

Which is better, Bioglan SmartMinds Night-Time or Solgar Griffonia 5-HTP Complex? ▼

Bioglan SmartMinds wins with an 80/100 score versus Solgar's 66/100, delivering consistently reliable sleep support for children at a lower £12.74 price point. Solgar suits adults, particularly women navigating perimenopause or those with stress-related sleep issues and mood concerns who need 5-HTP's serotonin-pathway approach. Bioglan SmartMinds Night-Time scores 80.0/100 overall while Solgar Griffonia 5-HTP Complex scores 66.0/100. Bioglan SmartMinds Night-Time comes out ahead, scoring higher on effectiveness (90.0 vs 72.0). Bioglan SmartMinds Night-Time is best suited for Children aged 6-16 with difficulty falling asleep and Teens experiencing prolonged sleep onset times. Solgar Griffonia 5-HTP Complex is better for Adults with stress-related sleep difficulties and Perimenopausal or menopausal women seeking non-HRT sleep support.

Is Bioglan SmartMinds Night-Time worth the price compared to Solgar Griffonia 5-HTP Complex? ▼

Bioglan SmartMinds Night-Time costs £12.74 while Solgar Griffonia 5-HTP Complex is £12.20. For value, Bioglan SmartMinds Night-Time scores 70.0/100 vs Solgar Griffonia 5-HTP Complex's 55.0/100. Bioglan SmartMinds Night-Time delivers better value relative to its quality.

Which has fewer side effects? ▼

Bioglan SmartMinds Night-Time scores 90.0/100 for side effects (higher means fewer reported issues) while Solgar Griffonia 5-HTP Complex scores 58.0/100. Reviewers report fewer side effects with Bioglan SmartMinds Night-Time. For certification and testing, Bioglan SmartMinds Night-Time scores 40.0/100 vs Solgar Griffonia 5-HTP Complex's 52.0/100. Always consult a healthcare professional before starting any supplement.