Applied Nutrition ABE Pump Red Hawaiian vs Myprotein Alpha Pre-Workout

Pros

• ✓Consistently praised for delivering strong, noticeable muscle pumps
• ✓Stimulant-free formula ideal for evening or night-shift workouts without disrupting sleep
• ✓Good taste and easy mixability in Red Hawaiian flavour
• ✓Premium patented compounds (Nitrosigine®, AstraGin®, VitaCholine™) with clinical backing

Cons

• ✗No caffeine energy boost — users switching from stimulant pre-workouts may find it underwhelming
• ✗Beta-alanine tingling (paresthesia) present — uncomfortable for some, though others see it as a positive signal
• ✗No confirmed independent third-party certification (e.g. Informed Sport or NSF)
• ✗Broad allergen declaration (gluten, eggs, fish, milk, peanuts, soy, tree nuts) limits suitability for allergy sufferers

Best For

Pros

• ✓Strong, fast-onset energy and focus driven by 300mg caffeine paired with 250mg L-theanine for smoother delivery
• ✓Effective pump from an 8g citrulline malate dose, which is at the upper end of evidence-backed ranges
• ✓Good value for money — consistently praised as one of the more affordable high-stimulant pre-workouts
• ✓Pleasant, drinkable flavours across multiple options (Blue Raspberry, Strawberry Laces, Orange Mango, Orange)

Cons

• ✗Reported quality control issues in recent batches — powder turning green and hardening into solid lumps within weeks
• ✗300mg caffeine per serving is very high and unsuitable for caffeine-sensitive users or evening training
• ✗Not third-party tested, so label accuracy and contamination risk cannot be independently verified
• ✗Beta-alanine paresthesia (skin tingling) is strong and may be off-putting for beginners or those unused to it

Best For